My name is Shonta Holmes from Bronx New York . I am a mother of an 13 year old autistic boy. I am a fitness and Cpr instructor and most recently an Autism practitioner. I have been working as a fitness instructor for 10 years, and a CPR instructor for five years. My passion for working with individuals with autism derived from taking care of my autistic son Christian. From successfully changing Christians' diet to a more healthier lifestyle of eating , I then realized that my son now needed an exercise routine . My goal is to serve a valuable purpose in helping my son and athletes and their families become healthier and happier and improve the quality of many lives.