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Monthly Archives: June 2014

Controlled Chaos and Why it Works

A few weeks ago I partnered up with the NY Metro chapter of the National Autism Association for our 2nd Autism Fitness in the Park event.  On paper it reads great. Outdoor environment, free to attend, all ages and ability levels, fitness activities. Allow me

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The Opportunities in “No.”

As the culmination of 33 2/3rd years of having a right foot that is externally rotated, five years on and off with Brazilian Jiu Jitsu, and roughly 15 years of mostly intelligent training with little direct coaching, I am currently restricted from overhead pressing, which

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