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Category Archives: Masters & Mentors

Sticky PostAutism FItness: Stretching. The truth about warmups.

Stretching. The truth about warmups.

Let’s face it:  No matter how many times we’ve been told to “trust, then verify”,  we still accept common ideas as “truth”. Human beings struggle with the truth.  When it comes to facts, it doesn’t really matter whether we’re just trusting by nature or too overwhelmed

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Exercise, Autism, and Expertise

A friend and fellow fitness professional recently shared this article on his Facebook page:  The Death of Expertise (Federalist, 2014). In addition to citing the autism/vaccine issue (which is only an issue in that the connection myth continues to persist and, as a result, a host

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