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Tag Archives: Youth Fitness

Exercise, Autism, and Expertise

A friend and fellow fitness professional recently shared this article on his Facebook page:  The Death of Expertise (Federalist, 2014). In addition to citing the autism/vaccine issue (which is only an issue in that the connection myth continues to persist and, as a result, a host

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Exercise and Autism and Rainbows and Unicorns

“What results have you seen?” ask roughly 78% of people who want to know more about my fitness programs for the autism population.  Exercise and leading a healthy lifestyle can have astounding benefit for any person, but I caution that it is not magic.  There

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Exercise Prevents Alzheimer’s

A recent study published by the prestigious Mayo Clinic suggests that the # 1 preventative factor against Alzheimer’s is physical activity. These findings are specific to Americans, whose current levels of physical activity, in general, are far lower than necessary to maintain health. A healthy

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